Our Light Language Library has grown so much that we now have a separate page for each category. See theRead more
When we breathe deeply, we oxygenate our blood, which causes our brain to release endorphins. It is these endorphins that help reduce stress in the body and decrease levels of pain.Read more
Each day, we take about 23,000 breaths.
Because it’s something we do automatically, most of us don’t think about our breath much—if at all.
And yet, in something as simple as the act of breathing, I’ve found a proven resource for cultivating mental agility and focus while countering the adverse effects of chronic stress and anxiety on my mind.Read more
The Solfeggio Frequencies are a series of 6 electromagnetic musical tones that the Gregorian Monks were said to use when they chanted in meditation. Rediscovered in 1974 by Dr. Joseph Puleo, the Solfeggio Frequencies are said to deeply penetrate the conscious and subconscious mind, stimulating inner healing.Read more
The original Ancient Solfeggio Tones are sound frequencies found in Gregorian Chants; each tone comprised of an electromagnetic frequency required to balance your energy and keep your body, mind and spirit in perfect harmony.Read more