A Simple Method to Sense Energy

If, like many people, you don’t have direct experience with energy, to you, feeling your body may mean touching your skin with your hands. However, there’s also a way of feeling your body without using your sense of touch: feeling your body from the inside through awareness. That means focusing on a particular area of your body with your mind.
When you first practice this, it’s easiest to start by focusing on your hands because they are most sensitive to subtle energy.

Read more

Ways to Raise your Vibrational Frequency

We are all energy and vibrate. Everything has a vibration, and everyone vibrates at a different level of frequency. It changes all the time, but it is important to know that we can have some control over it.

Energy is all about vibration and frequency. That’s where we get the word ‘vibe’ from. How many times have you heard people say things like: ‘I get bad vibes from him,’ ‘That guy gives me the ‘creeps,’ ‘This house has a great vibe!’ or ‘That hallways gives me the heeby jeebies!’

Read more