A Simple Method to Sense Energy
If, like many people, you don’t have direct experience with energy, to you, feeling your body may mean touching your skin with your hands. However, there’s also a way of feeling your body without using your sense of touch: feeling your body from the inside through awareness. That means focusing on a particular area of your body with your mind.
When you first practice this, it’s easiest to start by focusing on your hands because they are most sensitive to subtle energy.