Palo santo (Bursera graveolens), also known as “holy wood,” is a tree that produces a powerful essential oil known for stimulating the immune system and fighting inflammation.Read more
Each day, we take about 23,000 breaths.
Because it’s something we do automatically, most of us don’t think about our breath much—if at all.
And yet, in something as simple as the act of breathing, I’ve found a proven resource for cultivating mental agility and focus while countering the adverse effects of chronic stress and anxiety on my mind.Read more
I love the delivery of this guy! This lighthearted, warmhearted and easy to understand tutorial explains meditation in a nutshell.Read more
A YouTube channelled guided meditation by the beautifully Angelic Lightworker Lady, taking you on a journey With Kuan Yin.Read more
A YouTube seven minute guided meditation.Read more