Anxiety Relief ‘Toolbox’ – 3 Meridian Techniques That can Bring Relief from Anxiety in Less than Three Minutes! (YouTube)

Anxiety Relief ‘Toolbox’

Text Guide with Illustration to Support the Above Video
Further Clarification on the Position of the K27 Pressure Points

Bonus Method four – Soma Breath Meditation (Non Meridian)

Soma Breathwork Is based on Pranayama techniques and backed by science. It activates the parasympathetic system, improves your heart coherence (heart rate variability), increases stem cells and feel good chemicals in your body (nitric oxide, seratonin and DMT). This is a good introductory practice and is only eleven minutes long once you’ve listened to the introduction.

I keep adding to this page! This is also a useful and simple method for your anxiety relief toolbox! (Not a meridian technique)

Follow the 3-3-3 rule.

Look around you and name three things you see. Then, name three sounds you hear. Finally, move three parts of your body — your ankle, fingers, or arm. Whenever you feel your brain going 100 miles per hour, this mental trick can help center your mind, bringing you back to the present moment.

Taken from here, along with other advice. Managing and Reducing Anxiety

Curator

Curator

Logarth lives close to the Ocean in NSW, Australia. He is an Angelic Reiki Energy Healer and a Lightworker. He lives his life quietly while continuing on his spiritual journey.